How do you survive Thanksgiving on keto?

Here are some easy tips and swaps to keep keto this Thanksgiving while still enjoying those traditional favorites: Consider time-restricted eating (TRE). ... Eat off a salad plate. ... Choose dark meat over white meat. ... Stuffing swap. ... Sugar-free cranberry sauce. ... Sweet potato casserole. ... Mashed potatoes and gravy. More items... Nov 22, 2021

Can I have sour cream on keto?

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly . However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

When should I quit keto?

Signs you should quit keto Nausea or vomiting. Frequent headaches. Fatigue. Diarrhea or constipation. Weight loss stalls. Apr 1, 2024

What do people miss most on keto?

As you can see, bread is by far the food people miss the most, followed by dessert/sweets and beer . Below are our best suggestions for low-carb versions of these foods.

What cheese is best on keto?

You can eat high fat foods like cheese on the Keto diet. Cheddar, Gouda, goat cheese, and blue cheese are the best to consider. Cheese to avoid on Keto are cottage cheese and low fat and processed varieties.

Can I eat peanut butter on keto?

Peanut butter can definitely be part of a keto diet , but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is watermelon OK on keto?

Watermelon is also a keto-friendly fruit . Watermelon is full of water and low in carbohydrates compared to many other popular fruits. One cup of diced watermelon contains 11.5 grams of net carbs (the total carbs minus grams of fiber).4 Fiber per serving is 0.6 grams.

What is keto on Thanksgiving?

Keto Thanksgiving Side Ideas Add some protein and make a shrimp and avocado salad , or toss salad greens with an avocado-packed green goddess dressing. Bell peppers: Go raw and crunchy with bell pepper keto nachos. For a slight crunch, throw together a colorful bell pepper salad.

What happens when you quit keto cold turkey?

Generally, the body is used to the regular consumption of carbohydrates, so the sudden change in diet can cause the body to react. The most common side effects of suddenly stopping a keto diet include fatigue, headaches, nausea, digestive issues, increased appetite and cravings, sugar cravings, and mood swings .

How do people survive on keto?

Think About Protein You should watch your protein intake as overeating protein can easily take your body out of ketosis. Think of your ratios and try to have smaller portions or fattier portions of meat. Plant-based alternatives can also be a good way to ensure you're not over-consuming protein.

How can I go on keto without starving?

Increase the size of your meals with nutrient-dense foods . This will promote a sense of fullness and reduce the urge to snack in between meals. Include plenty of fibre in your meals. While fibre from foods like green leafy vegetables is considered a carbohydrate, we don't digest it, so it doesn't count.

100+ Low Carb Keto Thanksgiving Recipes

There is absolutely no need to feel deprived or left out on Thanksgiving, just because you are following a low carb, keto approach to your eating. Here are 100+low carb keto Thanksgiving recipes, from drinks and apps to sides, sugar-free desserts andeverything in between.

Dietary Legend
Absolutely ALL of the below recipes are gluten-free! Some are vegan, almost all are paleo and dairy-free, etc. Use this key to easily select the recipes that will work for you:

V – Vegan

Veg – Vegetarian

P – Paleo

DF – Dairy-free

NF – Nut-free

Low Carb Keto Thanksgiving Drinks + co*cktails:

Ginger Apple Kombucha co*cktail // Tasty Yummies (V, Veg, P, DF, NF)

Keto Lemon Cranberry Spritzer // All the Nourishing Things (V, Veg, P, DF, NF)

Easy 2-Minute Keto Pumpkin Spice Latte // Prepare & Nourish (P, DF option, NF)

Low Carb Keto Thanksgiving Starters + Appetizers:

Probiotic Deviled Eggs // Tasty Yummies (Veg, P, DF, NF)

Paleo Smoked Salmon Dip // Tasty Yummies (P, DF, NF)

Caramelized Onion and Bacon Liver Pate // Tasty Yummies (P, DF, NF)

Grain-free Stuffed Mushrooms // Tasty Yummies (V, Veg, P, DF)

Grain-free Cheese and Charcuterie Board // Tasty Yummies (P, DF, NF)

Grain-free Spicy Cauliflower Fritters // Tasty Yummies (Veg, P, DF)

Pumpkin Deviled Eggs // Eating Richly (Veg, P, DF, NF)

Everything Seasoned Deviled Eggs // All the Nourishing Things (Veg, P, DF, NF)

Thanksgiving Turkey Veggie Tray // Eating Richly (V option,Veg, P, DF, NF)

Air Fryer (and Oven) Buffalo Cauliflower Wings // Recipes from a Pantry(V,Veg, P, DF, NF)

Cranberry Turkey Meatballs // Heathful Pursuit (Veg, P, DF, NF)

Rosemary Balsamic Chicken Liver Pate // Healthful Pursuit (P, DF, NF)

Roasted Maple Citrus Herb Olives // Recipes to Nourish(V,Veg, P, DF, NF)

Spiced Walnuts // Real Food RN(V,Veg, P, DF, NF)

Low Carb Keto ThanksgivingSalads:

// Tasty Yummies (NF, P, DF option)

Shredded Brussels Sprouts Salad// Tasty Yummies (Veg, V-option, P, DF, NF-option)

// Tasty Yummies (P, DF)

Wilted Kale Salad with Warm Mustard Shallot Vinaigrette // Tasty Yummies (V, Veg, P, DF, NF)

Warm Kale Salad with Roasted Fennel and Cranberry Meyer Lemon Salsa // Tasty Yummies ( Veg, NF, P, DF andV-option)

Low Carb Keto ThanksgivingSoups:

Low Carb Chicken “Noodle” Soup // Healthful Pursuit (P, NF, DF)

Dairy-Free Cream of Chicken Soup // Healthful Pursuit (P, NF, DF)

Keto Curried Pumpkin Bisque // Brittany Angell (P, NF, DF option)

Paleo Cream of Mushroom Soup with Sage // Health, Home & Happiness (P, NF, DF)

Easy Low Carb Pumpkin Soup with Bacon // Low Carb Yum (P, NF, DF)

Low Carb Keto ThanksgivingBreads + Biscuits:

Low Carb Keto Biscuits // Tasty Yummies (Veg, P, DF option)

Cheddar Bacon Biscuits // Pink Fortitude (P, DF)

Garlic Cheddar Keto Cloud Bread // Real Food RN(Veg, NF)

Cloud Bread // Eat Beautiful (NF)

Famous Diet Doctor Keto Rolls // The Castaway Kitchen (Veg, P, NF, DF)

Turmeric Cauliflower Buns // Clean Eating Kitchen (Veg, P, NF, DF)

Keto Pumpkin Spice Mug Muffin // The Keto Summit (Veg, P, DF)

Low Carb Pumpkin Spiced Muffins // The Castaway Kitchen (Veg, P, NF, DF option)

Lemon Cranberry Muffins // Grass Fed Girl (Veg, P, NF, DF)

Low Carb Keto ThanksgivingSides:

// Tasty Yummies (V, Veg, P, NF, DF)

Cast Iron Charred Lemon Garlic Asparagus // Tasty Yummies (V, Veg, P, NF, DF)

Roasted Garlic Parsnip Cauliflower Mash // Tasty Yummies (V, Veg, P, NF, DF)

Cast Iron Skillet Crispy Kale // Tasty Yummies (V, Veg, P, NF, DF)

Bone Broth Braised Greens // Tasty Yummies (Veg, P, NF, DF)

Charred Cauliflower with Balsamic Dark Chocolate Sauce and Almonds // Tasty Yummies (V, Veg, P, DF)

Miso Roasted Brussels Sprouts // Tasty Yummies (V, Veg, P, NF, DF)

Roasted Radisheswith Fresh Herbs // Healthful Pursuit (V, Veg, P, NF, DF)

Paleo Bacon Wrapped Green Bean Bundles // I Heart Umami (P, NF, DF)

Crispy Creamy Green Bean Casserole // The Castaway Kitchen (P, NF, DF)

Savory Greens with Pancetta // Savory Lotus (P, NF, DF)

Low Carb Cranberry Sauce/Relish // Grass Fed Girl (V, Veg, P, NF, DF)

Low Carb Keto ThanksgivingStuffings:

Paleo Sausage and Herb Bread Stuffing // Tasty Yummies (P, NF, DF)

Paleo Low Carb Stuffing // Healthful Pursuit (Veg, P, NF, DF)

Best Savory Lower Carb Paleo Stuffing // Grass Fed Girl (P, DF option)

Cauliflower Stuff // Midlife Healthy Living (Veg, P, NF, DF option)

Low Carb Keto ThanksgivingGravies:

Sausage Gravy // Real Food RN (P, NF, DF)

Easy Paleo Gravy // Cook Eat Paleo (P, NF, DF)

Vegan Gravy // Veeat Cook Bake (V,Veg, P, DF, NF)

Low Carb Keto ThanksgivingMains:

Easy Roasted Chicken // Tasty Yummies(P, NF, DF)

Roasted Turkey Breast Roulade with Grain-free Herbed Sausage Stuffing // (P, DF)

Herb Roasted Turkey Breast // Tasty Yummies (P, NF, DF)

Bacon Wrapped Turkey Roast // The Castaway Kitchen (P, NF, DF)

Instant Pot Turkey Breast with Garlic Butter // Recipes from a Pantry (P, NF)

Instant Pot Whole Chicken // Tasty Galaxy(P, NF, DF)

Healthy Chicken Pot Pies // Healthful Pursuit (P, NF, DF)

Low Carb Keto ThanksgivingDesserts:

Dark Chocolate Pumpkin Tart // Tasty Yummies (Veg, V, P, DF)

Dark Chocolate Olive Oil Tart // Tasty Yummies (Veg, V, P, DF)

Low Carb Cranberry Cobber // All Day I Dream About Food (Veg)

Chocolate Coconut Milk Pudding // All Day I Dream About Food (Veg, P, NF, DF)

Almond Milk Pumpkin Pie // Low Carb Yum(Veg)

Keto Pumpkin Pie // Grass Fed Girl(Veg, P, NF, DF)

Low Carb Keto Pecan Pie // Grass Fed Girl(Veg, P, DF option)

Low Carb Chocolate Pecan Pie // Healthful Pursuit (Veg, P, DF)

Keto Caramel Pumpkin Cheesecake // Brittany Angell(Veg)

Keto Brown Brown Apple Crisp // Brittany Angell(Veg, P)

Keto Cranberry Curd Tart // All the Nourishing Things(V, Veg, P, DF option)

Paleo Chocolate Olive Oil Bundt Cake // I Heart Umami (Veg, P, NF, DF)

Keto Pie Crust // The Keto Summit (V, Veg, P, DF)

Keto Pecan Pie // The Keto Summit(V, Veg, P, DF)

Keto Lemon Blueberry Cheesecake Bites // Dr. Davinah’s Eats (Veg)

Dairy-Free Fermented Raspberry Cheesecake // Eat Beautiful (V, Veg, P, DF)

Keto No-Bake Chocolate Chip Cheesecake // Eat Beautiful (Veg, P-option)

No-Bake Pumpkin Cheesecake Dip with Low Carb Cinnamon Sugar Tortilla Chips // Dr. Davinah’s Eats (Veg, NF)

Low Carb Pumpkin Cheesecake Bars // Savory Tooth (Veg)

Instant Pot Pumpkin Cheesecake // Savory Tooth (Veg)

Paleo Pumpkin Crumble Bars // Beauty and the Foodie(V, Veg, P, DF)

Flourless Chocolate Chip Pumpkin Bars // Prepare & Nourish(Veg, P, DF)

Easy Healthy Pumpkin Custard // Whole New Mom(V, Veg, P, NF, DF)

Pumpkin Spice Fat Bomb Ice Cream // Healthful Pursuit(Veg, P, NF, DF)

Caramel Apple Pie Fat Bombs // Real Food RN(V, Veg, P, NF, DF)

Apple Pie Bites // Delicious Obsessions(V, Veg, P, DF)

Probiotic Pomegranate & Clementine Cheesecake // All the Nourishing Things(Veg)

Looking for more recipe inspiration, check out 99 Gluten-free Thanksgiving Recipes and 99 MORE Gluten-free Thanksgiving Recipes.

For more Thanksgiving Recipes from the Tasty Yummies Archives head here:

Thanksgiving Starters and Drinks

Thanksgiving Salads

Thanksgiving Sides

Thanksgiving Mains

Thanksgiving Desserts

Thanksgiving Leftovers

100+ Low Carb Keto Thanksgiving Recipes - Tasty Yummies (2024)

Dietary Legend
Absolutely ALL of the below recipes are gluten-free! Some are vegan, almost all are paleo and dairy-free, etc. Use this key to easily select the recipes that will work for you:

Low Carb Keto Thanksgiving Drinks + co*cktails: