90 Days of Whole30 Recipes (2024)

FAQs

How much should I eat on Whole30? ›

There's no counting macros, calories, or anything else on Whole30, and while you're encouraged to eat until you're full, there are no restrictions on how much you can eat. You're also not allowed to weigh yourself or take measurements during the experience to keep the focus on how you feel rather than a size or number.

How much does the Whole30 plan cost? We have 3 options: monthly – $30, quarterly – $60 and annual – $99. The renewal subscription charges are then $21, $48 and $90 respectively.

On Whole30, you can eat meat, vegetables, fruit, tree nuts and seeds, and healthy fats. However, you must avoid sugar, grains, legumes, dairy, alcohol, and processed food additives. Although it would be difficult and very restrictive to maintain long term, the Whole30 is designed to be done only for 30 days.

Day 10 & 11 – The Hardest Days

These days are notoriously the hardest days on Whole30 because you've gone through almost two weeks of the program, but haven't seen any of the benefits yet.

I do drink a minimum of 2 liters of water a day. Whole30 is a great way to reset your eating habits and jump start your weight loss journey. While results will vary from person to person, many people report losing 10-15 pounds in the first month.

As one of those Whole30 devotees you're probably pretty annoyed with by now, allow me to explain. Three years ago, I dropped 30 pounds (and kept it off) by doing the Whole30 and continuing to eat well in the months that followed. During the 30 days on the program, I lost 11 pounds.

Whole30 has gained a reputation as an effective program for weight loss and overall health improvement. Many individuals have reported successful weight loss outcomes while following the Whole30 guidelines.

Some downsides include Whole30 side effects like digestive problems, worsened food cravings, and reduced nutrient intake. The diet restricts certain foods and food groups, which, if followed long-term, can result in nutrient deficiencies.

Reintroduction is where you get the results of the self-experiment you've been conducting for the last 30 days, and it's the key to your food freedom. That makes it a mission-critical part of the Whole30. So please don't skip it, rush through it, or otherwise short-change it.

Chick-fil-A

They're off-limits because they contain ingredients like cornstarch, molasses, and soybean oil. Even the fruit cups contain added sugar, and the salads have ingredients like soybean oils and cornstarch.

What foods should you avoid on Whole30 diet? ›

While the competitive crowd might agree, the doctor says Whole30 is probably not a good idea. “At the end of the day, nutritional advice should be individualized," he says. "It's a very restrictive diet, and it can cause some serious problems.

The Whole30® recommends bone broth as a staple in the program to support gut health, improved digestion, and to maximize the benefits of the 30 days with additional nutrients and amino acids.

Though diet sodas and sugary beverages are off-limits on the Whole30 diet, you can drink water, herbal teas, coffee, and any other liquids that don't contain any sugar or artificial sweeteners. Fruit juice, when 100% pure, is also acceptable on occasion.

Your only job during the Whole30 is to eat Whole30-compatible foods. You don't need to weigh or measure, count calories, restrict calories, or purchase everything organic or grass-fed.

However, it is possible to eat too much fat on a Whole30, and that can negatively affect your hunger levels, energy, and digestion. We see this most often when people mindlessly snack on nuts and seeds.

The 30-30-30 diet involves eating 30g of protein within 30 minutes of waking up, and then completing 30 minutes of low intensity exercise. This method first appeared in Tim Ferriss' book The 4-Hour Body in 2010 but was recently popularized by nutritionist and wellness podcaster Gary Brecka.