Coconut Creamer Recipe (Keto + Paleo) (2024)

FAQs

Can you have coconut creamer on keto? ›

Is coconut creamer keto? Coconut milk and coconut cream make excellent coffee creamers, and they're keto friendly. Coconut milk is higher in fat and calories compared to other nut milks (almond milk, soy milk) of the same unit weight, and coconut cream is the concentrated fat and protein that floats coconut milk.

Rising Tide Focus Vegan Creamer, Organic Powdered Coffee Creamer with Lions Mane Mushroom & MCT Oil, Superfood Creamer, Non Dairy, Keto & Paleo Friendly, Original, 8.04 oz, 38 servings. This product has sustainability features recognized by trusted certifications.

Here are some of our favorite keto-friendly coffee creamers: Almond milk and creamers: Unsweetened almond milk and other nut milks are a great low carb alternative to regular milk. There are also plenty of almond milk creamers available at most supermarkets.

The bottom line. Regular, unsweetened coconut milk naturally contains lots of fat and minimal carbs, making it a great option for most keto meal plans. However, certain varieties contain added sweeteners and may not be appropriate for a keto diet.

Most of the fat found in coconut cream is made up of medium-chain triglycerides, also commonly known as MCT.

“Other alternatives include almond milk creamer, coconut milk, and coconut creamer, which are not usually fortified and not as nutritionally rich.” If you like sweeteners or sugar in your coffee, go for honey, coconut sugar, maple syrup, or stevia. A sprinkle of cinnamon in your coffee tastes great, too!

Paleo-Friendly Creamers: 🍶☕ Transform your coffee with paleo-friendly creamers made from nut milks or coconut cream. These creamers add a smooth, rich texture to your coffee, making it a delightful, dairy-free experience. They can also be flavored with natural sweeteners like honey or vanilla for an extra treat.

Coconut sugar, raw honey, maple syrup, and date sugar all make perfect 1-for-1 substitutes for your usual refined sugar. If you tend to prefer the sweet n' low thing, try using liquid stevia (which comes plain or in multiple flavor options) to make your coffee a little easier to sip.

Almond milk and creamers: Unsweetened almond milk is a great Keto-friendly coffee creamer choice.

Which is better for keto almond or coconut milk? ›

Coconut milk is the best option for people avoiding dairy on keto. But it's important to select low-carb brands. Unsweetened varieties can contain between 1-5 grams per 1 cup [9] Almond milk is another keto-friendly alternative in its unsweetened variety.

The bottom line on using half in half on keto

Half and half does have carbs, but plain half and half without additives only has 0.6g carbs per tablespoon. You can definitely have your half and half on keto, but make sure you calculate the carbs into your daily carb intake.

Is it better to use coconut milk with coffee? If you are trying to find a good milk substitute to use with coffee, coconut milk is a great choice. Coconut milk is really delicious and has many healthy properties. However, coconut milk is also higher in calories than many other non-dairy milk substitutes.

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

Ingredients you need

Heavy cream: Heavy cream forms the base of this keto creamer recipe. But you could also use full fat coconut milk for dairy-free. Sweetener: I used a combination of allulose and Swerve Confectioners for this. The allulose helps make the creamy more syrupy.

Milk and creamers

If you want to add some creaminess to your coffee, your keto diet welcomes a big dollop of heavy cream, so go ahead, no need to feel guilty. Another option – one that is considered essential to the Bulletproof diet – is grass-fed butter or ghee.

This low carb almond coconut milk is perfect for low carb protein shakes, keto coffee creamer, dairy free cooking, and anything else you might use milk or heavy cream for.

Keto-friendly options for coffee include unsweetened almond or coconut milk, heavy cream, or butter. Stevia or erythritol can be used as sweeteners. Avoid sugary syrups and high-carb creamers. Experiment with different combinations to find your preferred keto coffee recipe.