Garlic-Roasted Kale Recipe (2024)

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Garlic-Roasted Kale Recipe (1)

Peprich

Rating: 5 stars

07/05/2014

Excellent! Very easy and delicious. Great way to eat healthy.

Garlic-Roasted Kale Recipe (2)

jodioschmidt

Rating: 4 stars

06/15/2014

I'm not a big kale fan but I really like this recipe. I've made it a couple time and found I need to cut back on the cook time (burnt a batch to ash). Even my kids liked this one (and they hate kale). This is part of our regular veggie rotation now

Garlic-Roasted Kale Recipe (3)

jmeleeS

Rating: 1 stars

05/13/2014

Not horrific, but not a recipe we would make again. The kale flavor was lost in this recipe - some of the pieces became "char" flavored (so my husband didn't eat it at all) and while the kale "dissolved" pleasantly on the tongue, it just tasted like salt in the end. All the garlic and vinegar flavor and especially the flavor of the kale was missing in this one. I think those that like it, like kale chips because essentially that's what this recipe makes. Quick & easy, but just "missing" flavor for us - not a recipe we will be making again.

Garlic-Roasted Kale Recipe (4)

anncfd

Rating: 5 stars

05/04/2014

Yummy!

Garlic-Roasted Kale Recipe (5)

kherman

I must have done something wrong. I think it's burnt as opposed to crispy. I wouldn't put it in an oven over 400, and really watch it.

Garlic-Roasted Kale Recipe (6)

Acbefg

Rating: 5 stars

06/21/2013

Shocked how good this. I don't care much for kale, but this is outstanding.

Garlic-Roasted Kale Recipe (7)

jaguar28

Rating: 4 stars

04/27/2013

I agree - too crispy, but still interesting. I made double portion with first four ingredients - separated them - the first I prepared as the recipe said, but only baking for 4 minutes. That was plenty. The second I sauteed for five minutes and it was way more delicious. Would make the sauteed again sans vinegar anytime with a 5-Star rating.

Garlic-Roasted Kale Recipe (8)

ChezMojos

Rating: 5 stars

03/03/2013

Followed gatewaycook's suggestion for modification and used a little sesame oil with red pepper flakes and finished with rice wine vinegar. it was really good! Definitely will make this again.

Garlic-Roasted Kale Recipe (9)

GatewayCook

Rating: 5 stars

03/02/2013

This was delicious and such a treat with kale! I will say that it's wonderful as-is, but even better if you sub 1/2 the olive oil with sesame oil, add some ground red pepper, and toss with seasoned rice vinegar instead of the sherry vinegar. I've experimented quite a bit, and don't recommend subbing lime juice and adding ancho chili powder (just sayin:)...

Garlic-Roasted Kale Recipe (10)

JenniferM

Rating: 4 stars

02/21/2013

Love this! My kids love it, too, and call these "kale chips". I have made it several times and never added the vinegar...it is pretty good without that last touch.

Kenwood2105

Rating: 4 stars

08/26/2012

I love this recipe! I have been trying to find a kale recipe my kale-averse husband would tolerate, and this is the one. I especially love how quick and easy this is to prepare with convenient, pre-washed baby kale. I made a 1/2 recipe, which is exactly 1 5-ounce carton of baby kale. I added the garlic, salt and oil into the kale carton so that I didn't even need to use a mixing bowl. I only cooked for 7 minutes on a pre-heated jelly roll pan, and seasoned with cider vinegar. Turned out great, and I'm making it a second time tonight.

Garlic-Roasted Kale Recipe (12)

SusanCinNC

Rating: 2 stars

01/21/2012

I followed the directions, but it seemed overcooked and was not good. Don't think I will try this again.

Garlic-Roasted Kale Recipe (13)

LisaMc1061

Rating: 4 stars

01/19/2012

Really good, didn't add the vinegar because it was so good when I tasted it right out of the oven.

Garlic-Roasted Kale Recipe (14)

MLSMN1

Rating: 5 stars

08/27/2011

First recipe with kale...loved it! Crunchy, great ffavor. Served with argentinean pork (sept 2011)...good combination

Garlic-Roasted Kale Recipe (15)

VJCB13

Rating: 5 stars

06/20/2011

We just joined a CSA... and I've been researching recipes for the large amounts of kale we received. My husband LOVED this recipe and said: "I hope we get more kale next week!"

Garlic-Roasted Kale Recipe (16)

mandofan

Rating: 4 stars

05/01/2011

This is pretty good. I agree with CL's recommendation: serve it immediately. This won't reheat well. The kale does get really crispy which makes for a unique texture to a green that is usually boiled. Also, it will shrink a great deal, so don't fret if it seems to be overcrowding your jelly roll pan. Hah! Just realized I forgot to add the vinegar. Honestly, it's really tasty right out of the pan. Also, I used a bag of pre-chopped kale and think that the stems don't do quite as well in this recipe. It may be worth getting loose kale and removing the stems, as per the recipe. Also, I think the recipe would have worked ( at least in my oven) at about six minutes and four minutes, but will need to do it again to confirm.

Garlic-Roasted Kale Recipe (17)

chalutta

Rating: 4 stars

03/21/2011

Yum! Crispy and salty, with a dash of vinegar, this hardly seemed like it should be as healthy as it is! Very easy too. Move over french fries :)

Garlic-Roasted Kale Recipe (18)

Mamacooksalot

Rating: 5 stars

03/10/2011

What a great way to make Kale! Had my concerns when I first stirred, as it did not look promising. But letting it roast to crispy, then splashing with vinegar - delicioso! Even my husband thought it was great. Definitely recommend. Cooked as per recipe, no subsititutions necessary, but would be easy to change it up.

Garlic-Roasted Kale Recipe (19)

CvilleLigers

Rating: 5 stars

12/27/2010

This is my new go-to recipe for a green side dish -- it's perfect with so many things and it's quick and easy. (I've served it pasta and chicken so far.) I agree that the recommended cook time is too long, and usually cook it for 10 minutes total. I replaced sherry vinegar with red wine vinegar and added extra garlic. Yum!

Garlic-Roasted Kale Recipe (20)

snoopy66

Rating: 4 stars

11/15/2010

I did not think much of kale before trying this recipe. It is so easy and delicious! It comes out crispy and light, with nice garlic flavor. I didn't add the vinegar. Couldn't help eating it right off the pan. Every time I get kale in my CSA package I make this the same night.

Garlic-Roasted Kale Recipe (21)

SJane1

Rating: 3 stars

11/03/2010

I've done this twice now and found the cooking times too long. After the first 7 minutes they were done. My kale hating husband thought they were pretty good.

Garlic-Roasted Kale Recipe (22)

detailaddict

Rating: 3 stars

10/27/2010

It's recipes like this that will allow me to serve and eat more leafy greens. Different from the usual cook-with-fatback-and-douse-with-vinegar, it's simple, elegant and definitely not boring. I served this alongside CL Pork and Gorgonzola Stuffed Chicken Breasts (9/10) and whole-grain orzo. I would serve this to company and will be adding more kale to our "green vegetable" rotation!

Garlic-Roasted Kale Recipe (2024)

FAQs

What is the most delicious way to eat kale? ›

  1. 01 of 10. Add It to Homemade Hummus. Jennifer Causey. ...
  2. 02 of 10. Stir It Into Soups. ...
  3. 03 of 10. Sneak It Into Pesto. ...
  4. 04 of 10. Blend It Into a Smoothie. ...
  5. 05 of 10. Bake Some Crispy Kale Chips. ...
  6. 06 of 10. Fold It Into Eggs, Quiches, and Frittatas. ...
  7. 07 of 10. Sprinkle It on Pizza. ...
  8. 08 of 10. Wilt It Down for a Steak-House-Worthy Side.
Jul 20, 2023

Is roasted kale good for you? ›

Kale is high in fiber, antioxidants, vitamin A and calcium, as well as B vitamins, vitamin C and potassium. It's fat- and sodium-free, and the minuscule amounts of olive oil and salt used in my recipe barely bump up those amounts. My basic kale chip recipe simply involves kale roasted with sea salt and olive oil.

How do you make kale taste better? ›

“Minced garlic, olive oil, and salt are also simple ingredients that can transform the flavor of a bitter kale dish. ' “Cutting the stem of kale and marinating it with olive oil and salt can help reduce bitterness.”

How do you cook kale so it is not chewy? ›

Instead, after you've washed the leaves, leave them damp. The water that clings to the leaves will create steam when you toss them in the hot skillet. As the kale cooks, you'll cover the skillet for a few minutes; that steam will help wilt and break down the kale perfectly.

Why do I feel so good after eating kale? ›

Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more. Loaded with important micronutrients and antioxidants, kale is one of the most nutritious leafy greens available.

Is kale better for you than spinach? ›

Both are packed with nutrients like fiber, vitamins, and minerals. Still, there are subtle nutritional differences between them. Kale provides more calcium and vitamin C per serving than spinach, whereas you will find more folate, vitamin A, and vitamin K in spinach than kale.

How do you keep kale crispy? ›

To keep them crispy, it is important to let them cool completely. Once cooled, they can be stored in an airtight container at room temperature for 2-3 days. You could also try adding a few grains of raw rice or silica packs (like those found in store-bought kale chips) to the airtight container. & Perfect for snacking!

Is burnt kale OK to eat? ›

Cooking kale too much or burning it can have negative consequences on its taste and texture. Overcooking can cause the leaves to become mushy, lose their vibrant color, and release an unpleasant sulfur-like smell. Burning the leaves can result in a bitter taste and a charred, unappetizing appearance.

Which is healthier cooked or raw kale? ›

“Cancer studies seem to show that raw kale is more beneficial than cooked, while cholesterol studies seem to show that steamed kale is more beneficial than raw,” says Harris, who recommends a bit of both in your diet. But whatever you do, don't boil, saute or stir-fry the veggie too long or with too much added liquid.

What takes bitterness out of cooked kale? ›

Minced garlic, olive oil, and salt are also simple ingredients that can transform the flavor of a bitter kale dish. Cutting the stem of kale and marinating it with olive oil and salt can help reduce bitterness. Let it marinate in the fridge for at least 24 hours for better tenderness and less bitterness.

What covers the taste of kale? ›

Mix with sweets: combining kale with naturally sweet-tasting foods such as fruits, or sweet-tasting spices can help mask some of its bitterness. Add a touch of salt or spices: spicy and salty flavors can also tame some of kale's strong bitterness. Try cooking kale in vegetable broth with a touch of chili flakes.

Why does my kale taste weird? ›

Additionally, overcooking kale can cause it to become mushy and lose its texture, making it less enjoyable to eat. Another reason why kale can taste bad when cooked is that it contains sulfur compounds that are released when it is cooked. These compounds can create a bitter taste that some people find unpleasant.

Can you overcook kale? ›

Don't boil kale, is releases more of the strong smelling sulfur compounds and makes the leaves slimy while damaging most of the nutrients. To preserve nutrients, don't cook kale for more than 10 minutes over high heat (in a skillet or oven at 400°F). Limit baking kale to 25 to 30 minutes at 350°F.

What goes well with kale? ›

Kale is a great green veggie that mixes with many things: Cranberry, sunflower, pumpkin seeds, Bluberries, strawberries, raspberries, almonds, cashews, Spring mix lettuce. Steak, salmon, Chicken.

Do you eat kale stems? ›

Cutting the stems crossways shortens the fibres, much as with a tough steak, making them perfectly edible and preventing waste. Cut this way, the stems can be cooked in the same way as the rest of the leaf: sauteed, boiled or steamed.

Is it better to eat kale cooked or raw? ›

Raw kale can be hard to digest. Kale's fibrous cell walls may prevent your body from absorbing nutrients, but cooking kale can reduce its antioxidant content. Nutrition experts say steaming kale is a good way to make it easier to digest while preserving most of the nutrients.

What can I add to kale to make it less bitter? ›

Adding salt and squeezing lemon make a big difference by removing bitterness. Adding some spicy or sweet flavors may help tame the strong flavor of bitter kale.

Why does massaging kale make it taste better? ›

Massaging kale for salad makes the vegetable more palatable by releasing its bitter compounds and—as a result—making the kale less bitter. This simple process breaks down the vegetable's fibrous texture, making it more tender, easier to chew, and more digestible.

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