Gluten Free Dairy Free Comfort Food Recipes (2024)

Creamy Dairy Free Mac and Cheese

Get your comfort food fix with this delicious and super creamy dairy free mac and cheese that’s easy to make with ingredients you most likely have on hand! Our recipe is also gluten free, peanut free, has a vegan option, and is made without cashews.

Dairy Free Tater Tot Casserole (Gluten Free)

We revamped a family favorite and made it allergy friendly! Our Dairy Free Tater Tot Casserole is creamy, cheesy, and delicious, plus it has lots of veggies and doesn’t call for condensed soup!

Best Dairy Free Cheesy Potatoes (Gluten Free)

Cheesy potatoes (also known as funeral potatoes) are a classic comfort food dish, and we've crafted a dairy-free version for you! Our rendition is not only gluten-free but also amazing and includes a vegan option.

Easy Dairy Free Cheese Grits Recipe

We've transformed traditional cheese grits into an amazing dairy-free dish! Our simple recipe for dairy-free cheese grits offers a creamy dish that's ideal for satisfying your comfort food cravings. Enjoy it for breakfast, lunch, or dinner.

Dairy Free Broccoli Cheese Soup (Gluten Free)

We've adapted one of our favorite soup recipes to be allergy friendly! Our Broccoli Cheese Soup is not only dairy-free but also gluten-free and soy-free, and it can easily be made vegan. For an extra delicious twist, add some chopped bacon on top!

Sun Dried Tomato Dairy-Free Mac and Cheese

Allergy friendly comfort food at its best! This vegan Sun Dried Tomato Dairy-Free Mac and Cheese comes together in under 30 minutes and is DELICIOUS

Gluten Free Instant Pot Pumpkin Chili (Bean Free)

Chilly evenings call for a hot and filling bowl of chili! Our Instant Pot Pumpkin Chili is easy to make, gluten free, dairy free, and healthy. It’s also lower in acid than most chili recipes and has no beans so it’s perfect for sensitive tummies.

Slow Cooker Creamy Chicken Chili (Gluten and Bean Free)

This Slow Cooker Creamy Chicken Chili is so easy to make: toss together, slow cook for 5-6 hours, and you’re set! Plus, this recipe is tummy friendly with no beans, dairy, or gluten

Instant Pot Chicken and Rice Soup (Gluten Free)

Our Instant Pot Chicken and Rice Soup is the ultimate allergy friendly comfort food! Our delicious soup recipe is gluten free, dairy free, and soy free. It’s perfect for chilly winter evenings and makes a big enough batch for leftovers.

Dairy Free Creamy Chicken Curry (with Paleo Option)

Make this easy Creamy Chicken Curry for a weeknight dinner ready in 30 minutes! Our curry recipe is a family favorite and it’s made in one pan, plus it’s dairy free, gluten free, and has a paleo and keto option.

Gluten Free Dairy Free Tuna Casserole from Scratch - Paleo | Keto Option

Photo Credit:www.tessadomesticdiva.com

This from scratch tuna casserole is comfort in a dish!! No canned cream of anything soup in this one! You won’t believe how easy it is to make a rich and creamy sauce with no dairy and only clean ingredients! This casserole is especially flexible as it can be adapted for paleo, keto, AND Whole30 diets

Paleo Pizza Casserole {Gluten Free, Dairy Free}

Photo Credit:www.paleorunningmomma.com

This Paleo Pizza Casserole is packed with so many of your favorite goodies yet it’s totally gluten free, grain free and dairy free! Family approved and the leftovers are delicious.

Vegan Tater Tot Casserole

Photo Credit:www.veganblueberry.com

Vegan tater tot casserole is made with mixed veggies and vegan chicken chunks with a delicious cashew gravy poured over and topped with a crispy tater tot crust!

Paleo Cheeseburger Casserole

Photo Credit:fedandfit.com

This Paleo Cheeseburger Casserole is an epically delicious, healthy meal the whole family will love! It's made with a layer of crispy hash browns, seasoned burger, a dairy-free cheese sauce, and fresh toppings.

Vegan Mushroom Risotto Recipe - Creamy Dairy Free Risotto

Photo Credit:www.runningtothekitchen.com

This vegan mushroom risotto with peas is insanely creamy and decadent without any dairy! Rich and comforting with lots of umami flavors.

Mexican Stuffed Pepper Casserole (Dump and Bake)

Photo Credit:okonomikitchen.com

This healthy vegan Mexican Stuffed Pepper Casserole uses pantry staple ingredients and turns them into a fuss free dump & bake meal!

Creamy Vegan Potato Broccoli Casserole (Gluten-Free & Oil-Free)

Photo Credit:nutriciously.com

Our simple and comforting, super creamy vegan potato broccoli casserole with a cheesy cashew sauce is a true family favorite. This gluten-free and oil-free dinner is so easy to make and a really healthy comfort meal. Perfect for meal prepping and reheating!

Dairy Free Potato Soup w/ Ham

Photo Credit:www.tessadomesticdiva.com

Creamy and delicious, this dairy free potato soup with cubes of ham will warm you through! No one will miss the cream or milk in this comforting chowder that is gluten free and paleo!

Vegan Broccoli Cheese Soup

Photo Credit:www.thehealthytoast.com

This vegan broccoli cheese soup recipe is savory, creamy, and packed with vegetables.

Gluten and Dairy Free Chicken Pot Pie

Photo Credit:www.peelwithzeal.com

Easy weeknight individual chicken pot pies. This recipe has a classic comfort food taste but it allergy friendly.

Vegan Green Bean Casserole (gluten-free)

Photo Credit:www.eatingbyelaine.com

Fresh green beans, a creamy casserole, and perfectly crunchy topping all come together to make a traditional Healthier Green Bean Casserole!

Cream Of Mushroom Paleo Casserole

Photo Credit:paleoglutenfree.com

Warm and addicting comfort food alert! Cream of mushroom casserole (paleo, whole30, and dairy free). Layers of creamy sauce, cauliflower rice, herbed mushrooms, and lots of fresh basil! Made in minutes, then it’s in the oven!

Instant Pot Corn Chowder With Sweet Potato

Photo Credit:recipesfromapantry.com

Instant Pot Corn Chowder with Sweet Potato is such a tasty and healthy soup recipe.

Sweet Potato Casserole with Black Beans, Kale and Buckwheat

Photo Credit:happykitchen.rocks

Comforting gluten-free and vegan sweet potato casserole with black beans, kale, buckwheat and roasted garlic sauce. Easy to assemble and perfect to make ahead.

Instant Pot Chicken Thighs & Rice (GF, DF)

Photo Credit:www.hotpankitchen.com

This Instant Pot Chicken Thighs and Rice recipe is creamy, delicious, and cooks all in one pot. With mushrooms, onions, lemon, and thyme, it’s an easy and healthy pressure cooker recipe that’s both gluten free and dairy free.

Best Ever Vegan Mac and Cheese Sauce with Chipotle

Photo Credit:holisticfoodie.com

A delicious and easy baked vegan chipotle mac and cheese.

Vegetarian Mexican Casserole

Photo Credit:www.fearlessdining.com

If you are looking for a great meatless recipe that will leave you satisfied, you are going to love this easy gluten-free Vegetarian Mexican Casserole! This casserole is perfect for those busy weeknights, and you can even meal prep by making it ahead and baking it when you need it!

Kid-Friendly Skillet Sloppy Joe Casserole (GF, DF, Egg, Peanut, Tree Nut Free)

Photo Credit:allergyawesomeness.com

The deliciousness of sloppy joes, all without needing any buns! Grain-free winning! A one-skillet meal that is incredibly kid friendly! Anything that has ketchup and is topped with crispy tater tots

Creamy Vegan Vegetable Lasagna Soup

Photo Credit:www.staceyhomemaker.com

This insanely delicious vegan lasagna soup recipe is packed with vegetables, beans, tender lasagna noodles, and a delicious sunflower cream broth! It's ready to eat in 1 hour and it's gluten-free and oil-free.

Paleo Buffalo Chicken Casserole with Ranch and Cauliflower Rice (Whole30, Low Carb)

Photo Credit:40aprons.com

A creamy paleo buffalo chicken casserole with ranch dressing and cauliflower rice that's so easy to make for a healthy weeknight dinner. With a super creamy buffalo-ranch sauce, it's so filling, too. Whole30, low carb, keto friendly.

Whole30 Chicken Broccoli Casserole (paleo, dairy-free)

Photo Credit:downshiftology.com

A must-make Whole30 casserole recipe that’s creamy, cheesy and flavorful – without any cream or cheese! Shredded chicken is mixed with sautéed mushrooms and broccoli, then topped with my Vegan Alfredo Sauce for an easy and healthy weeknight dinner.

Pork Tamale Casserole Authentic Taste No Husk

Photo Credit:24bite.com

This Pork Tamale Casserole takes homemade tamales to an entirely new level. You get all the authentic tamale taste and texture without making individual corn husk filled tamales. Let's get started!

Vegan No-Boil Pasta Bake

Photo Credit:www.eatingbyelaine.com

It’s the weeknight dinner winner! This Vegan No-Boil Pasta Bake is made with gluten-free pasta, fresh veggies, and creamy marinara sauce. It’s a no-stress dish that the entire family can enjoy!

Creamy Garlic Spaghetti Squash Casserole (Paleo, Whole30 + Dairy-Free)

Photo Credit:realsimplegood.com

This creamy garlic spaghetti squash casserole is so saucy and delicious! It has a creamy, Paleo, Whole30 + Dairy-Free sauce packed with garlicky goodness.

Gluten Free Dairy Free Comfort Food Recipes (2024)

FAQs

How can I eat gluten and dairy-free on a budget? ›

How do I eat gluten free and dairy free on a budget?

Try to eat as much naturally gluten free food as possible. Fruit, yogurts, chia pudding, oatmeal (if you can tolerate oats), egg, potatoes, lettuce wrapped items, meat and veggies, etc.
Buy in bulk. ...
Check discount stores. ...
Cook in bulk. ...
Bake in bulk. ...
Meal plan!

Apr 27, 2023

Get More Info ›

What is a gluten and dairy-free diet called? ›

It has become known as the “anti-inflammatory diet” in some circles because a common cause for going both gluten and dairy free is digestive inflammation or discomfort. This can seem like the ultimate double-whammy of diet plans, but never fear!

Read On ›

How do I eliminate dairy and gluten from my diet? ›

The best way to ensure that your diet is gluten and dairy-free is to eat whole foods. Fruits, vegetables, meats, and grains like quinoa, rice, and buckwheat are all naturally gluten and dairy-free. Planning your meals in advance can help you avoid the temptation to eat foods that contain gluten and dairy.

Discover More ›

What happens to your body when you stop eating gluten? ›

There's no scientific evidence to suggest that people actually go through “withdrawal” when they stop eating gluten. Some people report feeling dizziness, nausea, extreme hunger and even anxiety and depression when they suddenly go from eating a lot of gluten to being gluten-free.

Can you eat eggs if you are gluten and dairy-free? ›

Others are lactose intolerant, which results from an enzyme deficiency that makes it impossible to break down the lactose (a sugar found in dairy) in one's system. People with one or both of these conditions don't necessarily need to avoid eggs as they are devoid of milk proteins and lactose. Eggs are also gluten free.

Read On ›

Will I lose weight if I stop eating gluten and dairy? ›

Some nutritionists say that dropping gluten from your diet means that you've got less you can eat, and therefore are consuming fewer calories overall... which naturally leads to weight loss.

See Details ›

Does peanut butter contain gluten? ›

Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

Know More ›

What to eat for breakfast when you can t have gluten or dairy? ›

Gluten Free Dairy Free Vegan Breakfast

Blueberry Chia Seed Pudding.
Chocolate Banana Chia Pudding.
Pumpkin Walnut Chia Pudding.
Overnight Pumpkin Oats.
Blueberry Almond Smoothie.
Overnight Paleo Oatmeal.
Grain-Free Peanut Butter Cinnamon Granola.
Breakfast Quinoa.

More items...

Oct 12, 2023

View Details ›

Does oatmeal have gluten? ›

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

Know More ›

Does coffee have gluten? ›

Plain coffee from freshly roasted beans is 100% gluten-free. In many cases, store-bought coffee grounds are as well, though there's always some potential for cross-contamination. What you really need to keep an eye on are coffee additives and flavored coffees. Powdered coffee creamer, for example, may contain gluten.

Find Out More ›

Are eggs considered dairy? ›

So you can see that in reality, eggs are not considered dairy products. They are classified as poultry products and are a separate food group from dairy. We do keep them together and often even mix them together when we eat – think of milk and scrambled eggs, cake with butter and milk, or even cheesy eggs.

Discover More ›

How long does it take for gluten and dairy to leave your system? ›

Gluten stays in your system for one to two days. After that, any undigested gluten that remains in your body is excreted along with other waste products. That doesn't necessarily mean that you will feel 100% better once that happens, though.

Are potatoes gluten-free? ›

The simple answer is yes — potatoes are gluten-free. Gluten is a type of protein found in wheat, rye, barley, and other grains. Potatoes aren't grains, they're a type of starchy vegetable. That's good news for people who can't tolerate gluten because they have celiac disease or gluten intolerance.

Find Out More ›

Why am I sensitive to gluten and dairy? ›

Multiple studies have also shown that gluten can alter bowel barrier function in patients with irritable bowel syndrome and lead to the development of symptoms. Lactose intolerance can coexist with gluten intolerance. Patients should be evaluated for celiac disease prior to considering a gluten-free challenge.

Read On ›

Do potatoes have gluten in it? ›

Potatoes are one of the naturally gluten-free foods. Potatoes and potato flour are common alternatives used in gluten-free products. They can be used to make crusts or coating to make food crisp.

Read On ›

What meats are gluten and dairy-free? ›

Plain, fresh cuts of meat, including beef, poultry (chicken, turkey, etc), rabbit, lamb and fish/seafood meat, are all gluten-free.

Discover More Details ›

Does rice contain gluten? ›

Yes, all rice (in its natural form) is gluten-free. Rice is one of the most popular gluten-free grains for people with celiac disease. Many gluten-free packaged goods are made with rice flour instead of wheat flour. Although rice is naturally gluten-free, there are some instances where it may not be gluten-free.

View Details ›

Is peanut butter dairy and gluten-free? ›

If you're vegan or have a dairy intolerance, we have good news: peanut butter is both dairy-free and gluten-free! Most peanut butter is made from peanuts, salt, palm oil, or hydrogenated vegetable oil (Processed peanut butter may contain some added sugars, too).

Explore More ›