Irish Soda Bread Recipe (2024)

FAQs

What makes Irish soda bread different? ›

Irish soda bread is prepared without yeast. Traditionally it has just four ingredients: flour, baking soda, salt, and buttermilk. The baking soda and buttermilk react to cause the dough to rise. In Ireland, soda bread is often made from stone-ground whole-wheat flour, though white flour versions are available.

Soda bread is quick to prepare and is a low-fat, yeast-free option. It may help alleviate symptoms of bloating and discomfort. If you're new to baking or short on time, our seeded soda bread is an ideal loaf to bake at home.

It's important to remember no to overmix your ingredients. Irish Soda Bread is a dense bread, similar to a scone, but can easily become dry if overmixed. Quickly add the wet ingredients to a well you've made in the dry ingredients, and mix with your hands or a dough hook until it just comes together.

The thick and hearty nature of Irish soda bread helps it pair very well with meaty stews (especially Irish stew). You can use it to soak up the juices as you eat or as a vehicle for the meat and vegetables. Traditionally, Irish soda bread is served with a slow-simmered beef and barley stew.

Nutrition Notes

Whole-wheat soda bread is a healthy addition to your plate! One serving—a 1/2-inch-thick slice—provides complex carbohydrates for sustained energy, protein, fiber, and vitamins and minerals.

In Ulster, the wholemeal variety is usually known as wheaten bread and is normally sweetened, while the term "soda bread" is restricted to the white savoury form. In the southern provinces of Ireland, the wholemeal variety is usually known as brown bread and is almost identical to the Ulster wheaten.

This soda bread recipe – which uses bicarbonate of soda rather than yeast – allows you to whip up delicious home-made bread quickly, and give your gut health a massive boost in the process. “Soda bread lends itself beautifully to healthy loaves that are full of nutrition,” says nutritionist Reece Carter.

Both types of bread use flour and contain refined carbohydrates. Sourdough bread would be considered healthier in the fact that it is a fermented food with lower gluten levels, making it easier to digest.

The main difference between sourdough bread and soda bread is in its leavening agent – sourdough bread rises due to the gasses released from yeast and bacteria fermentation, while soda bread rises from the gasses produced during the chemical interaction between baking soda and acids in the dough.

The unique texture of soda bread is a result of the reaction between the acidic sour milk and baking soda, which formed small bubbles of carbon dioxide in the dough. The shape of soda bread is also steeped in tradition.

What is the flavor of Irish soda bread? ›

Irish soda bread is a dense and tender quick bread with a subtle tangy buttermilk flavor.

The Irishmen learned to adapt to this climate by growing soft wheat that is lower in gluten. The type of flour from this wheat is not compatible with the yeast to make the dough rise; thus, they use baking soda instead to make the famed Irish Soda Bread.

Sourdough is a healthier alternative to regular white or whole wheat bread. Although it has comparable nutrients, the lower phytate levels mean it is more digestible and nutritious. The prebiotics also help to keep your gut bacteria happy, and it may be less likely to spike blood sugar levels.