Mum's Easy Tuna Mornay Recipe (2024)

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Mum’s easy Tuna Mornay recipe is a family favourite and a staple meal plan recipe for the whole family. This classic tuna casserole is just like Mum used to make. This old-fashioned tuna mornay without pasta is so quick and easy.

Keep it simple or try one of the many recipe variations with rice, pasta and more to mix things up a little!

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This recipe was first published in April 2015 and updated in 2023.

Mum’s Tuna Mornay Recipe

Growing up, my mum would make this old fashioned tuna mornay as one of the regular family favourites. So cheesy and perfect as a winter comfort food.

We now use this same tuna mornay recipe to slot into our own family meal rotation.

Unlike many of the tuna mornay recipes you will find, this one is basic and does not have any pasta included.

However, I have shared a few simple recipe variations below, using extra ingredients.

We really do keep it super simple usually, served with toast as a quick and easy mid-week dinner.

Even the kids enjoy it, so you know it’s a winner!

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How To make Tuna Mornay

This recipe only takes around half an hour to make, using ingredients you likely already have in your pantry and refrigerator!

It takes those boring tins of tuna and turns them into a hearty meal to feed a crowd.

Let’s take a closer look at the ingredients and steps to make this easy tuna mornay classic recipe!

Ingredients

  • Butter – You can substitute the butter for margarine instead. A half a cup is needed to make the mornay sauce.
  • Milk – For a healthier tuna mornay recipe, use low-fat milk (and cheese) and it will still taste just as great.
  • Grated cheese – You can use most standard cheeses for your recipe, with half going into your sauce and the other half being sprinkled on top. Growing up, mum always used the Kraft cheese blocks that were kept in the non-chilled aisle. They are hard to get these days so we usually use tasty or mozzarella cheese instead. You can add a sprinkle of parmesan on top if you like to.
  • Plain All-Purpose Flour – A half cup of flour is used to thicken the mornay sauce.
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  • Mustard – We use Keen’s mustard powder for our mornay sauce recipe. You can substitute for a different mustard powder or use pre-made mustard such as French or
  • Tinned tuna – Tuna in springwater is my preferred choice for cooking and in general.
  • Salt & pepper – To season your mornay sauce.
  • Breadcrumbs – The breadcrumbs are my favourite part, sprinkled on top and baked until golden in the oven. This gives the tuna mornay the perfect extra texture.
  • Extra butter – Dotted on top of your tuna casserole before adding to the oven will help brown the cheese and breadcrumbs without burning.

Making the Tuna Mornay

STEP ONE – On medium heat, melt half a cup of butter in a saucepan. Then add half a cup of flour gradually while stirring, until blended.

STEP TWO – Boil the butter and flour mix for one minute, then stir in 4 cups of milk slowly. Continue stirring until the sauce boils and thickens. Remove from heat.

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STEP THREE – Add salt, pepper, 1-2 teaspoons of mustard, half of the grated cheese and two large tins of canned tuna. Mix well, breaking apart larger tuna pieces as you stir.

STEP FOUR – Pour your tuna mornay into a casserole dish or baking dish. Sprinkle the remaining cheese on top, layer with breadcrumbs and dot with butter.

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STEP FIVE – Place in moderate oven (180 degrees Celsius fan-forced) and bake for approximately 10 minutes or until the top is golden and the cheese has melted completely. Serve and enjoy!

If you are looking for side dishes for seafood, check out these ideas on what to serve with fish.

The printable recipe card with a FULL ingredients list and detailed instructions can be found at the bottom of this post.

Variations

There are so many variations of tuna mornay recipes and while this is a tuna mornay recipe without pasta, if you love pasta, there’s no reason you can’t add it.

The basic recipe included above is how my mum made it and how we usually make it, served on its own with nothing but toast on the side.

We love to dip our toast into the mornay and this is fun for the kids too.

But here are some other tuna mornay variations to try:

Salmon Mornay

You can substitute the tuna for salmon if you prefer. I’m not a big salmon fan but my husband loves salmon mornay.

Use tinned salmon instead of tinned tuna and otherwise follow the same recipe as above. You could also mix in other types of seafood for a seafood mornay, or chicken too.

Tuna Mornay Pasta Bake

One of the most common variations is tuna mornay with pasta. Using penne, seashells or spiral pasta, cook on the stove following the pasta cooking instructions while you follow the steps above for your mornay.

Then you can combine the drained, cooked pasta through your mornay at step three. Or put your pasta in the bottom of your casserole dish and pour the mornay over the top.

You can also serve the pasta directly onto the plate and place your mornay bake on top.

This is a great way to make your recipe go even further if you have a large family or are serving dinner for a crowd.

Tuna Mornay With Rice

Instead of pasta, cook your rice using your typical rice cooking methods and serve either on the side or with your tuna mornay on top.

Adding Vegetables To Tuna Mornay

As a parent or anyone who wants to increase their own vegetable intake, adding vegetables to your mornay is a great way to do this. Corn is a perfect option to mix through your tuna mornay mixture before baking.

Or diced zucchini is another great option.

You can even just add a layer of zucchini slices to the top of your bake before you add the cheese and breadcrumbs. Added not so hidden vegetables for a healthy tuna mornay dish!

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Storing and Freezing

You may want to double the recipe so you have leftovers or in case you have a big family. Tuna mornay is perfect for bulk cook-ups when freezer cooking and also a good meal planning option as it’s quick and simple to make for a mid-week dinner.

Keep the tuna mornay leftovers in a sealed container and reheat in the microwave or oven before serving.

Here are a few more family favourite dinner recipe ideas:

  • Baked Feta Pasta – This famous Tiktok pasta recipe just got even better!
  • Slowcooker Beef Goulash– This easy slow cooker meal is our new favourite alternative to spaghetti bolognese and is perfect for busy days.
  • Mexican Potato Casserole– Add a twist for taco Tuesday with this combination of two favourites – tacos and potato bake.

I hope you love Mums tuna mornay recipe as much as we do!

And make sure you check out more delicious seafood recipes:

  • Air fryer calamari
  • Salt and pepper baked squid
  • Garlic skillet prawns
  • Crispy coconut air fryer prawns
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Mum's Tuna Mornay

Yield: 6

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Mum’s Tuna Mornay recipe is a classic family favouritecheesy tuna casserole.

Ingredients

  • 1/2 cup butter
  • 4 cups of milk
  • 2 cups grated cheese
  • 1/2 cup plain flour
  • 1-2 teaspoons mustard
  • 2 large tins of tuna
  • Salt & pepper
  • 3/4 cup Breadcrumbs
  • Extra butter

Instructions

  1. Pre-heat oven to 180 degrees Celsius.
  2. Melt butter in a saucepan over medium heat. Stir in flour gradually until combined.
  3. Boil butter and flour for one minute, then stir in milk slowly. Continue stirring until the sauce boils and thickens. Remove from heat.
  4. Add salt, pepper, mustard, half of the grated cheese and tuna. Mix well, breaking apart larger tuna pieces as you stir.
  5. Pour into a casserole dish. Sprinkle remaining cheese on top, layer with breadcrumbs and dot with butter.
  6. Place in oven and bake for approximately 10 minutes or until the top is golden and the cheese has melted completely. Serve and enjoy!

Notes

Variations: Serve with pasta or rice if you want a thicker texture. This will also make your recipe go much further. Add vegetables such as corn and zucchini.

Substitute tuna for salmon to make a salmon mornay. Or try chicken, other types of seafood or vegetables.

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Nutrition Information:

Yield: 6Serving Size: 1
Amount Per Serving:Calories: 506Total Fat: 34gSaturated Fat: 21gTrans Fat: 1gUnsaturated Fat: 11gCholesterol: 105mgSodium: 576mgCarbohydrates: 28gFiber: 1gSugar: 1gProtein: 21g

These figures are provided as an approximate guide only.

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Let me know what you think! Leave a comment or a review below and share a pic! Tag me at @simplifycreateinspire on Instagram

Mum's Easy Tuna Mornay Recipe (2024)

FAQs

What mother sauce is Mornay made from? ›

Mornay sauce is made from béchamel, one of the mother sauces in classic French cooking. You can use many different semi-firm cheeses for this, including cheddar, though Swiss or Gruyère is most traditional.

How many calories is tuna Mornay? ›

Tuna Mornay
Typical ValuesPer 100gg (400g)
158.3kcal633kcal
Total Fat7.5g30g
Saturated Fat5g20g
Total Carbohydrates16g64g
5 more rows
Feb 24, 2017

What is the difference between Mornay and béchamel sauce? ›

A Mornay sauce is a béchamel sauce with shredded or grated cheese added. Some variations use different combinations of Gruyère, Emmental cheese, white cheddar or even Parmesan cheese. A Mornay sauce made with cheddar is commonly used to make macaroni and cheese.

Can you buy ready made mornay sauce? ›

Description: Light Mornay Sauce from Emmas is a white sauce with 5% fat. Ready to use. There is plenty of creamy good, classic cheese flavours that characterize a good mornay sauce.

Why is it called tuna mornay? ›

Tuna Mornay gets its name from the white sauce or “mornay” sauce. A Mornay sauce is basically a béchamel sauce with shredded cheese. Back when Mornay Sauce was first invented, they used only gruyere cheese.

How much protein does tuna mornay have? ›

Tuna Mornay
NUTRITION INFORMATION – Regular Meal
Average Quantity per ServingAverage Quantity per 100g
ENERGY1630kJ (389Cal)440kJ (105Cal)
PROTEIN21.5g5.8g
FAT, TOTAL17.9g4.8g
6 more rows

Is canned tuna high in calories? ›

Tuna is a lean meat. It's relatively high in protein, but low in calories, which means that it keeps you full longer and stops you from eating more. In one study, adolescents who regularly ate lean fish like tuna for several weeks lost an average of two pounds more weight than the control group that didn't eat fish.

What is Mornay sauce made from? ›

What is a Mornay Sauce? A Mornay sauce is essentially a bechamel sauce with a combination of cheese melted in. Some know the bechamel sauce by its less elegant name of white sauce. Bechamel sauce definitely sounds better, even if it's basically only milk, flour and butter with a little salt, pepper and nutmeg.

Is béchamel sauce a mother sauce? ›

Béchamel sauce is probably the simplest of the mother sauces because it doesn't require making stock.

What type of mother sauce is alfredo? ›

Bechamel is a white sauce, made of flour, butter and milk. It's typically the base for Alfredo sauce or white country gravy.

Where does Mornay sauce come from? ›

What Is Mornay Sauce? Mornay sauce is a cheesy variation on béchamel sauce, one of the five foundational French mother sauces. Mornay sauce features a base of flour, milk, egg, and butter, kept warm enough to melt a mix of freshly grated parmesan and gruyère, producing a thick, velvety white cheese sauce.

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