The EASIEST Low Carb Bagels {Chaffle Bagel Recipe} (2024)
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LOW CARB BAGELS made with Everything Bagel seasoning in a mini waffle iron – just 4 ingredients and ready in less than 10 minutes! Smear with a thick layer of cream cheese for a delicious and quick breakfast!
There used to be this bagel shop in my town that sold bagel sticks – basically a bagel breadstick.
Y’all, those were the best bagels of my life.
Just me + a bagel stick + a bucket of cream cheese = pure heaven.
These days I avoid the bagels, but when the chaffle train came screeching into the low carb train station (I’ve had too much coffee today and my writing shows it), I instantly thought of an Everything Bagel Chaffle.
(Not sure what a chaffle is? Read all about chaffles!)
Y’all. Y’ALL.
This is life.
Table of Contents
How to make keto bagel chaffles:
For the chaffle batter, you’ll need 1 egg, some mozzarella cheese, a little coconut flour, and some Everything Bagel seasoning. <— You can certainly use store-bought seasoning, but my recipe is quick, easy, and perfect!
Whisk together your egg, coconut flour, and seasoning and then stir in your mozzarella.
I really prefer finely shredded cheese in my chaffles, but use what you’ve got.
Don’t worry – you can order from Amazon for around $10 and I almost guarantee you won’t regret the purchase!
They’ve been on backorder for a bit due to the overwhelming love of the chaffle, but go ahead and order! I’m hearing from readers that they’re shipping out much sooner than the backorder date!
The Dash heats quickly, cooks quickly, takes up barely any space, and it comes in a variety of cute colors. I have the aqua.
If you want to make more than 1 mini waffle at a time, check out this one:
If you plan to make chaffles for a family, this should work great! I haven’t tried it myself, but plan to order because my kids are obsessed with chaffles too.
Chaffle Week!!
I love chaffles so much, that I created CHAFFLE WEEK! Get excited!
I’m sharing a new chaffle recipe every day for five days. Pumpkin Chaffles, Peanut Butter Cup Chaffles, and more…you seriously don’t want to miss out!
SIGN UP HERE for the free emails so you don’t miss a single chaffle recipe! This is going to be so fun!
Follow me on social for more recipe ideas & inspiration!
These low carb bagels are actually cheese waffles in disguise! Ready in minutes and seasoned with Everything Bagel seasoning, they're an easy and low carb way to get that bagel fix!
4.42 from 82 votes
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Prep5 minutesminutes
Cook6 minutesminutes
Total11 minutesminutes
Serves 2bagels
Ingredients
1largeegg
1teaspooncoconut flour
1teaspoonEverything Bagel seasoningplus more, for serving
1/2cupfinely shredded mozzarella cheese
2tablespoonscream cheesefor serving
Instructions
Plug in your mini waffle iron to preheat.
Whisk together the egg, coconut flour, and bagel seasoning until well combined. Stir in the cheese.
Spread half of the egg mixture into the waffle iron and cook for 3 minutes.
Remove the waffle and repeat with the remaining egg mixture.
Spread each bagel waffle with cream cheese and sprinkle with additional bagel seasoning, as desired.
Tips & Notes:
Use a sharp knife to cut a whole from the center of the waffle to make it feel more like a bagel or just eat it as is!
Replace the Bagel: Traditional bagels are high in carbohydrates, which are not suitable for a keto diet. You can opt for a low-carb alternative like a keto bagel made with almond flour or coconut flour.
But they are also gluten-free, unlike the ones you might see popping up in stores! Go with everything – You can use these in all the same ways you would a regular bagel.
The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis. Ketosis is a state where the body changes from using glucose as its primary energy source to using ketones created from fat metabolism.
The recommended daily carb intake for ketogenic diets varies depending on individual goals, activity levels, and health status. Generally, it is recommended to keep daily carbs intake under 50 grams. However, some people may need to restrict their daily carb intake to 20-30 grams for optimal ketosis.
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
Bagels can be healthy if made with whole grains, contain minimal fat and sugar, and are an appropriate portion size for your health goals. For a healthier choice, look for whole wheat, whole grain, or rye bagels. While bagels with cream cheese are delicious, traditional cream cheese is not necessarily healthy.
Cream cheese: Cream cheese is very popular in the keto diet. At only 84 calories per 1 ounce serving, it has 1 gram of carbs and 2 grams of protein but packs 8 grams of fat per serving. It can be a keto-friendly snack or meal addition when more fat is needed.
English muffins: English muffins are a popular substitute for bagels when making breakfast sandwiches. They have a similar texture and size to bagels and can be split and toasted for a crispy exterior. Croissants: Croissants can be a great substitute for bagels when making sandwiches or as a breakfast pastry.
Toasting bread doesn't change its nutritional value, but it may decrease the glycemic index. Toasted bread calories aren't any fewer than untoasted bread calories. Toasting also doesn't affect carbohydrates or gluten; it may lower the glycemic index of bread, which is an advantage.
The combination of protein and fiber makes the Better Bagels particularly beneficial for those who monitor their blood sugar levels, or anyone who wants to enjoy a breakfast bagel that will actually hold them over until lunch.
Chewy keto bagels do exist and they are delicious! This easy nut-free recipe takes only 5 ingredients and 40 minutes of your time. And with only 2.9g net carbs, they are perfect for a healthy keto breakfast.
Giving up bagels is hard if you love your Keto lifestyle. Thomas' Keto Bagel Thins Bagels contain just 2 grams of net carbs per serving and are 80 calories, making it a great option if you are looking to cut back on carbs.
The Takeaway — Is There One Keto Carb Limit? In general, restricting your carb consumption to less than 35 grams of total carbs and 25 grams of net carbs is what we recommend for the best results. This carb limit is ideal for almost everyone on the ketogenic diet.
The most important thing to keep in mind when trying to understand the ketogenic diet is that it's specifically net carbs that are counted when calculating your daily intake. Net carbs are the grams of total carbohydrates in a food minus its grams of total fiber.
They're dairy, gluten, and sugar-free! With only a few net carbs per bagel, you can enjoy your keto bagels with your favorite toppings with none of the guilt. Enjoy these keto bagels with cream cheese, almond butter, or even a sandwich with some turkey and cheese.
Introduction: My name is Carlyn Walter, I am a lively, glamorous, healthy, clean, powerful, calm, combative person who loves writing and wants to share my knowledge and understanding with you.
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