Top 10 vegan student recipes (2024)

Vegan cooking doesn't have to mean expensive swaps and substitutes. Our affordable vegan recipes are chock full of storecupboard staples, nutritious fresh veg and filling everyday additions. Whether you're slowly simmering a double bean chilli to feed a whole house or you need some speedy comfort food for one, these recipes are easy enough for anyone to master. We'll show you how to turn a tin of kidney beans or the humble lentil into a healthy dinner in a flash.

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Stock up your student kitchen with these easy, budget-friendly vegan recipes and get inspiration for hearty veg-packed meals. Also, make sure you are kitted out with all the right equipment by reading our review of the best student kitchen essentials.

For more ideas, see our vegetarian and vegan student recipes.

Learning to cook for the first time? See the best cookbooks for students to learn the basics. Don't forget to stock up on equipment you may need with the best student kitchen essentials.

Keep on top of your busy schedule with our vegetarian budget meal plan.

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Vegan student recipes

1. Roasted aubergine & tomato curry

This easy aubergine curry is an instant crowd-pleaser and you can prep everything in just 15 minutes. Our budget-friendly recipe uses mostly storecupboard ingredients to bulk up your dish and the creamy coconut milk adds a richness and subtle sweetness. Freeze any extra portions for a quick midweek meal fix. Serve with rice or chapatis if you fancy taking your curry to the next level with a fluffy flatbread.

Want even more warming curry inspiration? Watch our video tutorial and learn how to make a pocket-friendly healthy vegan curry.

2. Satay noodle soup

This is the perfect speedy meal for one. Our satay noodle soup can be served up in 25 minutes and is ideal filling comfort food. Season your broth with chilli, soy sauce, a spoonful of peanut butter and zesty lime juice for a bowlful of nourishing noodles everyone will be envious of. No fancy kitchen kit needed – just a saucepan, kettle and vegetable peeler for your impressive carrot ribbons.

If peanut satay isn't your thing, try our sticky noodles with homemade hoisin for an equally indulgent bowlful that packs in four of your 5-a-day.

3. Tarka dhal

Dhal is the perfect student staple; it's easy, healthy and uses plenty of pocket-friendly ingredients. Our classic tarka dhal with red lentils and plenty of curry spices couldn't be simpler, and we can't get enough of the thick, soupy consistency. Add our cheat's black dhal with spicy cauliflower to your recipe repertoire for delicious dhal perfection. If you're all about one-pots, our is low-calorie and low-fat but big on flavour.

For more well-spiced suppers, check out our vegan curry recipe collection.

4. Curried tofu wraps

Picture tandoori-spiced tofu, cool mint yogurt and crunchy red cabbage relish... are we making your mouth water? Our curried tofu wraps make a simple DIY supper full of colour and texture. Who knew tofu could taste this good?

Get a taste of the rainbow with our veggie olive wraps, great for an easy lunch option or an al-desko study session.

5. Lentil & cardamom soup

Spend a grand total of five minutes prepping this easy . Jazz up cheap and cheerful lentils with coconut milk, a pinch of chilli and plenty of spice. This wonderful warming recipe has a pop of citrus and plenty of fresh veg.

Check out our vegan soup collection for more tasty classic combinations and funky flavour fusions.

6. Vegan shepherd's pie

If you're feeling homesick, let us bring you some classic home cooking. Our filling vegan shepherd's pie topped with crispy roast potatoes is perfect for chilly evenings. Treat yourself to a healthy mix of leeks, earthy porcini mushrooms and chunky butternut squash. Try it with a squirt of tomato ketchup – trust us, it's irresistible. If you're got the time to devote to some chopping, this is well worth the effort.

Take a look at our vegan comfort food collection for more plant-based plates.

7. Falafel burgers

We've never said no to a falafel warm from the oven. Our falafel burgers are great for a simple packed lunch or a filling dinner with all the trimmings. If you're craving a big bite but don't want to load up on calories, bake up a batch of falafel. Pack them into pittas with salad, a spoonful of hummus and some crunchy red onion.

Load up on our favourite healthy hummus recipes for more simple snacking options.

8. Vegan pizza

A night in is always improved by a slice of homemade pizza. This impressive Italian-inspired recipe uses clever plant-based substitutes and takes just half an hour to go from dough to a magnificent Margherita. Sprinkle on our simple vegan parmesan for an extra cheesy flavour hit. No one needs to miss out on fakeaways with our genius vegan options.

Not a tomato fan? Try our white pizza with courgette, rosemary and sliced new potatoes.

9. Veg chilli

Behold, the easiest veggie chilli you'll ever make. Use ready-to-eat grains, tinned kidney beans and summer veggies to make a dish that's got four of your 5-a-day. With just four ingredients, this recipe is simple enough for anyone to master and is a great way of packing in plenty of nutrients. If you're entertaining friends, try our black bean chilli with toppings people can pick and mix to their tastes.

10. Vegan mac 'n' cheese

The ultimate king of comfort food, macaroni cheese, is one recipe every student should perfect. This family-sized simple pasta dish is sprinkled with breadcrumbs for a crispy topping and uses nutritional yeast for that distinctive cheesy flavour. Serve piping hot and golden brown.

If you're a true pasta addict, get even more recipes with our vegan pasta collection.

Enjoyed these recipes? Try our other easy vegan meals...

Video: how to make vegan banana pancakes
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Our ultimate vegan recipe collection
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What's your favourite simple vegan recipe? Leave a comment below...

Top 10 vegan student recipes (2024)

FAQs

What is the most eaten vegan food? ›

Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, pinto beans and many more. Many vegans consume soy-based proteins such as tofu and tempeh; their mild flavor makes them a great substitute for meat in stir-fries, soups and stews.

Which country is #1 for vegans? ›

INDIA. Undoubtedly the vegetarian capital of the world, the urban Indian population is quickly accepting veganism as a way of life. A lot of traditional cuisines already have many vegan dishes which are eaten by everyone. Vegan food is easily available in western and south Indian restaurants too.

What did Harvard study on vegan diet? ›

The plant-based diet index “even discourages relatively healthy options, like fish or some dairy products,” Hu told CNN — suggesting that strict plant-based eaters could be missing out. That said, going vegan reduced mortality risk by 14%.

What lunch do vegans eat? ›

Chickpea soup is one of our favorite vegan lunch ideas; it is rich in fiber, plant protein, heart-healthy fats, and antioxidants from rosemary and vegetables. Serve it with a slice of grilled or toasted bread brushed with garlic and drizzled with extra virgin olive oil.

What is surprisingly not vegan? ›

Honey. Honey is a controversial food for many vegans. Bees do produce it, and it is also a food source in the hive. Because bees produce it, and bees have died to make it, honey is not considered vegan.

What do most vegans lack? ›

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

What do vegans struggle with the most? ›

Numerous studies have shown that vegans consume insufficient calcium and vitamin D, not only owing to the absence of dairy products but also due to calcium bioavailability problems in plant-based diets [28]. Vitamin D insufficiency exacerbates calcium shortage further owing to impaired intestinal absorption.

What is vegan for beginners? ›

Vegan Diet Basics and How to Get Started

A vegan diet is a plant-based plan that excludes all animal products, like meat, fish, dairy and even honey (because it's made by bees, so it's considered an animal product).

What do vegans miss out on? ›

With good planning and an understanding of what makes up a healthy, balanced vegan diet, you can get all the nutrients your body needs. If you do not plan your diet properly, you could miss out on essential nutrients, such as calcium, iron, vitamin B12, iodine and selenium.

Can a non vegan marry a vegan? ›

Put simply, yes. It's something people ALWAYS ask me when they find out I'm in a relationship – 'is he vegan/do you cook vegan together/do you eat vegan at home' etc.

What do vegans lack most? ›

Intake and status of vitamin B12, vitamin D, iron, zinc, iodine, calcium and bone turnover markers were generally lower in plant-based dietary patterns compared to meat-eaters. Vegans had the lowest vitamin B12, calcium and iodine intake, and also lower iodine status and lower bone mineral density.

Are Oreos vegan? ›

Many vegans refer to Oreos as “accidentally vegan,” meaning they don't contain animal products — but they weren't created to be a specifically vegan treat. Oreos do not contain milk, eggs, or any other animal-derived products, so they are technically vegan in that sense. Plant-based cookies and cream lovers rejoice!

What is a super vegan? ›

Super vegans are committed to a plant based diet and look for products certified by The Vegan Society, Cruelty Free International and other reputable organisations. There are multiple benefits of veganism but most people are attracted to the impact it has on farmed animals and fish.

Are most vegans wealthy? ›

Veganism is increasingly popular and it is a place for everyone, rather than just for the wealthy.

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