3 Ingredient Almond Butter Keto Fat Bomb Recipe (2024)

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Almond Butter Keto Fat Bomb Recipe: a quick & easy recipe for the best keto fat bombs—only 3 ingredients & 5 mins to prep.

Deliciously creamy, satisfying almond butter fat bombs that are: Low Carb, Keto, Vegan. Only 1 Net Carb per fat bomb.

this recipe

Happy Sunday!! How are you enjoying back-to-back recipes on the weekends? It’s a new thing I’m trying out for January…so if you like, it, let me know in the comments below! I’m just thinking, double the recipes/posts, double the fun, ya know?

And now cue the double mint gum commercial. Even I can’t stop the jingle in my mind. Lol. Anywho! Last weekend, I shared two times the recipes with you with my Vegan Chocolate Protein Shake and my 3 Ingredient Keto Energy Balls. Whaddya think?

Yesterday, we took a deep dive into the world of vegan protein powder with my Best Vegan Protein Powder Ranked. I’m keeping the whole gym-theme/keto vegan ball rolling with today’s keto fat bombs. But if you’re totally like, “Where are my baked goods, Beaming Baker?!?” Can I point you in the direction of my Paleo Chocolate Muffins? They’re one of my absolute faves!

In the meantime, are you totally ready for today’s treat? Let’s do it!

3 Ingredient Almond Butter Keto Fat Bomb Recipe (2)

My Favorite Almond Butter Keto Fat Bombs!

Last year, I shared a few keto fat bomb recipes with you that you loved: 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb, Vegan), 4 Ingredient Keto Fat Bombs Recipe—Chocolate Almond Butter. But there was one request that I constantly got: “How about some non-chocolate keto fat bombs?” You asked and I’m answering!

These almond butter keto fat bombs happen to be my very favorite keto fat bombs recipe. They’re rich, creamy, and oh-so almond buttery. Like, you know how so many recipes/products allege to be “almond butter” flavored, but really just taste like sugar and vanilla? This is not that. Almond butter is the star of this keto fat bombs show, m’kay?

Only 3 Ingredients for the BEST Keto Fat Bomb Recipe

Why is this keto fat bombs recipe the best keto fat bombs recipe ever? Because: they’re made with only 3 ingredients! (And because they’re yummy, super low carb, high in good fat and made with healthy ingredients. That is all.) Here are the 3 simple ingredients in the best fat bomb recipe ever:

  • Ingredient 1: Coconut Butter
  • Ingredient 2: Almond Butter
  • Ingredient 3: Monkfruit Sweetener

3 Ingredient Almond Butter Keto Fat Bomb Recipe (3)

How to Make Keto Fat Bombs

Good news: making keto fat bombs is super easy. No, really! Whisk together melted coconut butter and almond butter. Stir in keto sweetener, then pour keto fat bomb mixture into this amazing keto fat bomb mold. Freeze until firm. Enjoy!

Can I Freeze these Keto Fat Bombs?

Yes! You can totally freeze these almond butter keto fat bombs, for up to 2 months. Make sure to store your fat bombs in a freezer-friendly container. When I’m pressed for time, I make the keto fat bombs in this fat bombs tray, and after they become completely firm, I just slot those trays right into one of these compostable bags. When I’m ready to eat them, I just take the fat bomb tray out of the bag and pop them out of the tray. Easy peasy.

3 Ingredient Almond Butter Keto Fat Bomb Recipe (4)

Suggested Tools for the Best Keto Fat Bombs Recipe

  • Keto Fat Bombs Mold: this is the exact mold that I use to make my keto fat bombs recipe. It’s the serving size I used to calculate the nutrition facts for my keto fat bombs. I love that it comes in a 4-pack with 4 vibrant colors, plus the keto fat bombs come out so easily from this mold! I can’t recommend it enough. 🙂
  • Coconut Butter: The crucial ingredient to making the best keto fat bombs. If solid before making your keto fat bombs, make sure to melt & stir the mixture thoroughly to get the right texture.
  • Low Carb + Keto Monkfruit Drops: These are my favorite low carb sweeteners. I love that they’re natural and provide a good amount of sweetness with so few drops. One little bottle lasts a long time.
  • Where to Buy Ingredients: Coconut Butter | Natural Creamy Almond Butter | Low Carb + Keto Monkfruit Drops
  • Recommended Tools: Keto Fat Bombs Mold | Glass Mixing Bowls | My Favorite Small Prep Bowls

Are you ready to get your keto fat bomb on? Yay!! I’ll grab the coconut manna and monkfruit sweetener, you grab the almond butter! Be sure to let me know what you think of my keto fat bombs recipe in the comments below. I love hearing from you! Thank you for stopping by and sharing in these kitchen adventures with me. ‘Til the next one…

Sending you all my love and maybe even a dove, xo Demeter ❤️

. Click below to Pin.

3 Ingredient Almond Butter Keto Fat Bomb Recipe (5)

. Did you make this keto fat bomb recipe? Take a pic and share it on Instagram with the hashtag #beamingbaker & tag @beamingbaker. I’d love to see it! .

More of the Best Keto Fat Bomb Recipes!

  • 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb, Vegan)
  • 2 Ingredient Keto Chocolate Pecan Fudge (Low Carb, Vegan, Dairy-Free)
  • 3 Ingredient Keto Peanut Butter Fat Bombs Recipe
  • 3 Ingredient Low Carb Peppermint Chocolate Fudge (Keto, Vegan)
  • Chocolate Almond Butter Keto Fat Bombs Recipe (Easy, Low Carb, Vegan)

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3 Ingredient Almond Butter Keto Fat Bomb Recipe (6)

3 Ingredient Almond Butter Keto Fat Bomb Recipe

★★★★★5 from 8 reviews
  • Author: Demeter | Beaming Baker
  • Total Time: 10 minutes
  • Yield: 18-22 keto fat bombs (mine made 20) 1x
Print Recipe

Description

Almond Butter Keto Fat Bomb Recipe: a quick & easy recipe for the best keto fat bombs—only 3 ingredients & 5 mins to prep. Deliciously creamy, satisfying almond butter fat bombs that are: Low Carb, Keto, Vegan.

Ingredients

Scale

  • ½ cup coconut butter
  • ¾ cup natural, unsalted creamy almond butter
  • 2028 drops liquid monkfruit sweetener*

Instructions

  1. Lay keto fat bomb molds flat on a baking sheet. Set aside for later.
  2. Add coconut butter to a microwave-safe mixing bowl. Heat in 10-second increments until completely melted.
  3. Whisk in almond butter until well incorporated and smooth. Optionally, add monkfruit sweetener as recommended, or to taste. I used 24 drops.Whisk until well mixed.
  4. Spoon the mixture into the crevices of your keto fat bomb trays, until all crevices are filled.
  5. Place tray into freezer. Freeze for 20-25 minutes, or until firm. Enjoy! Storing instructions below.

Keto Fat Bombs + Keto Treats

  • 3 Ingredient Keto Chocolate Peanut Butter Fat Bombs (Low Carb, Vegan)
  • 2 Ingredient Keto Chocolate Pecan Fudge (Low Carb, Vegan, Dairy-Free)
  • Chocolate Almond Butter Keto Fat Bombs Recipe (Easy, Low Carb, Vegan)
  • 3 Ingredient Low Carb Peppermint Chocolate Fudge (Keto, Vegan)

Notes

  • Here is the exact keto fat bombs mold that I used.
  • Where to Buy Ingredients: Coconut Butter | Natural Creamy Almond Butter | Low Carb + Keto Monkfruit Drops
  • *You can also use thesestevia drops, but I prefer the taste of monkfruit. Also, the keto fat bombs are tasty without any sweetener whatsoever; but if you like it on the sweet side, add sweetener.
  • Storing Instructions: Store in an airtight container in the freezer or refrigerator for up to 1-2 months. Keto fat bombs melt easily at room temperature, so they’re best enjoyed straight out of the freezer or fridge.
  • Nutrition Information: is an estimate based on the ingredients I’ve listed in Where to Buy Ingredients. Also, it’s estimated based on 22 servings per recipe.
  • Recommended Tools: Keto Fat Bombs Mold | Glass Mixing Bowls | My Favorite Small Prep Bowls
  • Prep Time: 10 mins
  • Cook Time: 0 mins
  • Category: Snacks
  • Method: Chill
  • Cuisine: American

Nutrition

  • Serving Size: 1 keto fat bomb
  • Calories: 88
  • Sugar: 1g
  • Sodium: 0mg
  • Fat: 8g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 3g, Net Carbs: 1g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0mg

© beamingbaker.com. All content and images are protected by copyright. Please do not use my images or recipe without my permission. Please do not republish this recipe, instead, include a link to this post for the recipe.

This post may contain affiliate links, which allow me to make a small commission for my referral, at no additional cost to you.

3 Ingredient Almond Butter Keto Fat Bomb Recipe (2024)

FAQs

How many keto fat bombs should you eat a day? ›

“Fat bombs should be something you use around your training or when you're in a bind on-the-go,” she adds. “Generally, one to three per day will be sufficient,” says Garrison.

Do keto fat bombs work? ›

Fat bombs are OK for those following a keto diet, says Norton, as they keep dieters energized and full. "If you're not on a keto diet, however, fat bombs can make you gain weight since your body will likely store all that fat found in these snacks rather than burn them," she cautions.

Does almond butter break ketosis? ›

It fits well into a keto diet, as it packs fat and protein without any added carbs. Generally, those who follow the keto diet should steer clear of almond butters that have added sugars. You want to have fewer than 2 or 3 net carbs per serving.

Can you lose weight with fat bombs? ›

If you're eating fat bombs to lose weight, you need to eat them as part of a low-carb diet. They can't do their job if you're loading up on carbs! Eat them once a day as a snack or to up the level of healthy fats in your diet. Many people eat one for breakfast or lunch on the go—and they're full.

Can you eat too many keto fat bombs? ›

Yet, consuming too many high-calorie ketogenic snacks like nuts, nut butter, fat bombs, cheese and jerky may cause your weight loss to plateau. Though these snacks are healthy in moderation, it's best to choose lower-calorie options if you're having more than one snack session per day.

When should you eat keto fat bombs? ›

You can eat more keto fat bombs if they are for day-time snacking, or a pre and post-workout energy booster, but limit intake if it's part of your main meal or a dessert.

Do fat bombs break ketosis? ›

If you aren't familiar with fat bombs, they are low-carb, high-fat, low-sugar treats made with only keto-friendly ingredients, designed to replicate high-carb goodies by providing keto substitutes in place of normal dessert ingredients. The best part is, they won't take you out of ketosis.

How many keto fat bombs can you eat? ›

Check out the following 50+ delicious keto fat bomb recipes that will leave you feeling satisfied and powered-up. You can eat between one and three fat bombs per day—go for the full three if you're enjoying a fat bomb breakfast, but eat less if you're using them for a treat between meals.

What kind of fat does ketosis burn? ›

After this, your body switches to a metabolic state called ketosis, in which it uses ketones that are broken down from dietary fat or stored body fat, as its primary source of fuel ( 4 , 5 ). This shift, during which you burn through your glycogen stores and switch to using ketones, usually takes less than a week.

How to use almond butter for weight loss? ›

It is important to consider portions to avoid consuming too many calories. The recommended amount of almond butter per day for weight loss would be about 1-2 tablespoons. This serving size offers the benefits of the healthy fats, protein and other nutrients of almond butter without the extra calories.

What is the healthiest keto butter? ›

Grass-grazed raw butter may be one of the healthiest dairy products on a ketogenic diet menu. Grass-grazed raw butter is basically pure raw fat; it has zero carbs, zero sugars and zero grams of protein. As you can see, most of butters' fat is saturated.

What do you eat with almond butter on keto? ›

Here are just a few of my favorite ideas:
  1. Add almond butter to oatmeal for a delicious burst of flavor.
  2. Pair almond butter as a dip with slices of apple for a healthy snack.
  3. Whisk it with sesame oil and soy sauce to use as a dipping sauce for tofu or meat satay.
Apr 12, 2018

Is it OK to eat a fat bomb before bed? ›

They make for a great bedtime snack, leading to sustained ketosis overnight. In addition, Fat Bombs decrease food prep time because you can make one large batch consisting of four or fewer ingredients. Last, and certainly not least, Fat Bombs can aid in satisfying a savory or sweet tooth craving.

What are Slim Fast keto Bombs? ›

Crafted for optimal low carb ketogenic nutrition, these Bombs are made with coconut oil MCTs, have 8 grams of fat and 3 grams of fiber. No gluten and no artificial sweeteners, flavors or colors. With only 1 net carb and zero added sugar†, you can curb cravings between meals and still stick with The Plan.

What are good fat keto snacks? ›

Most nuts offer the perfect macronutrient blend for the keto diet of high fat, moderate protein, and low carb. Some of the best nut options are pecans, walnuts, macadamia nuts, pine nuts, Brazil nuts, hazelnuts, and walnuts. You can either eat these on their own, or mix them for your ideal mixed nuts blend.

Can you eat fat bombs at night? ›

They make for a great bedtime snack, leading to sustained ketosis overnight. In addition, Fat Bombs decrease food prep time because you can make one large batch consisting of four or fewer ingredients.

How many keto shakes per day? ›

For fastest results, enjoy a keto shake as your meal one to two times a day. At non-shake meals, go for about six ounces protein, two servings fat, and two servings low-carb veggies. You can also add a small keto snack or two.

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