Low Carb Keto Coffee Recipe | Low Carb Recipes by ThatsLowCarb?! (2024)

FAQs

What can I put in my coffee on a low carb diet? ›

Coffee with Heavy Cream

Adding two tablespoons of heavy cream can substitute for coffee creamer for those who can't live without it. Two tablespoons of heavy cream will provide 0-2 grams of carbs, making it an ideal option for the keto diet. You can sweeten it up with some sugar-free sweetener.

When you're following a keto diet, you can add any low or zero carb mix-ins to your coffee, such as the coffee creamers on our list, or high fat ingredients such as coconut oil or grass-fed butter. You can also try adding a low carb protein powder or sweetener, such as stevia or monk fruit.

Just because you're on a keto diet, you're not limited to milk and sugar substitutes (or keto coffee) when you want to turn a cup of low-carb joe into something special. Simply adding a little vanilla extract, cocoa powder, cinnamon, or peppermint can turn black coffee into a delicious keto coffee drink.

Black Coffee Drinks

Hot americanos, iced americanos and unsweetened iced coffee are good low-carb alternatives to plain ol' black coffee. An unsweetened iced coffee is freshly brewed coffee over ice, while an americano is an espresso with hot water added. There's no added sugar in these drinks, just coffee and water!

As a general rule of thumb: heavy cream is a go-to favorite for many Keto dieters due to its low-carb and high-fat content. Half and half - which contains a mixture of heavy cream and whole milk - offers a comparable carb count for fewer calories.

Coconut cream or milk: Coconut cream and milk are made from the same ingredients (coconut, water, and sometimes guar gum), but much like regular milk compared to heavy cream, coconut cream has a higher fat content and a thicker texture than coconut milk. Both are tasty low carb keto creamer options.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

“Both coffee and tea are low in carbs and can be enjoyed on a keto diet as long as they are unsweetened,” says Winnifred, noting that adding a bit of dairy milk or cream is fine as long as you stay within your daily carb limit. For those following a keto diet, feel free to drink unsweetened plant-based milks, too.

How do you make coffee taste better without sugar and creamer? ›

If you want to give it a flavor, add some cinnamon, you can even add different things like just vanilla, nutmeg, cardamom, star anise etc a lot of spices that can make it taste better without really adding calories.

Half and half does have carbs, but plain half and half without additives only has 0.6g carbs per tablespoon. You can definitely have your half and half on keto, but make sure you calculate the carbs into your daily carb intake.

The answer is a resounding yes. Natural stevia leaf extract is a nutritious sweetener, making it an ideal choice for those on a ketogenic diet. In this article, we'll delve into how stevia flavor serves as a keto-friendly natural sweetener, its health advantages, and why it's a staple in our GOOD GOOD products.

Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.

Black Coffee With Cinnamon

It can also help speed up metabolism. To enjoy the fat-burning effects of cinnamon black coffee, add a small cinnamon stick or one teaspoon of cinnamon powder to your black coffee. If you can't handle the intense flavors of your drink, add a little honey to reduce its bitterness.

Coffee is another nearly calorie- and carb-free favorite that's safe for the keto diet. Like tea, it can be consumed hot or iced ( 5 ). Coffee contains caffeine, which may give your metabolism a slight boost. It also provides chlorogenic acid, a polyphenol antioxidant that may likewise aid weight loss ( 6 ).

It helps in burning fat and de-clogs the arteries, which makes the heart healthy. Add in ¼ teaspoon cinnamon to your coffee or boil cinnamon stick in water and then add coffee grounds. This combination will help in losing weight faster by boosting the metabolism.

You can typically add a small amount of milk to coffee once per day on many low carb diets. A milk alternative like unsweetened almond or coconut milk may be better if you drink large amounts.